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Can You Eat your Way to A Healthier Life and for A Better Wellness?
There’s so many natural foods that we eat and drink that have so many benefits that can help our health. I’ve researched many of the top foods and drinks that can be easily added to our daily menu and can only help not harm with being sick, in pain(natural remedies) and many good health factors that can keep us feeling better. And even help lose stubborn weight!
Dragonfruit is not just pretty with red outer layer and white marshmallowy inner core with black polka dots but has amazing factors that we can all benefit from adding to our daily or even weekly diet.
Cancer Prevention Bones and Teeth Nervous System Eye Support Glowing Skin
Anti-Inflammatory Digestion and Metabolism Cardiovascular Anti-Aging Immunity
Is there an Arthritis Diet? What can I eat to help my joints?
Lower Blood Pressure
Protect against chronic conditions ranging from cancer to stroke
Help Arthritis by curbing inflammation
Benefit your joints as well as your heart
Lead to weight loss, which makes a huge difference in managing joint pain
Many foods can help with following a diet low in processed foods and saturated fat and rich in fruits, vegetables, nuts and beans is great for your body.The same principles of the so called Mediterranean diet, which is frequently touted for its anti-aging disease fighting powers. FISH.How Much?? The American Heart Association and the Academy of Nutrition and Dietetics recommend 3-4 ounces of fish, twice a week. Arthritis experts claim more is better.
Recipe to my easy Overnight Oats
Mason Jar 6-8 oz
1/3 cup Oats(I prefer quaker’s brand)
1/4 cup Almond milk
1-2 tbsp Greek yogurt
5-6 raspberries or blueberries
5-6 cut dragon fruit pieces
1 tsp chia seeds
dash of honey
Put it in the fridge over night. Open stir well and enjoy! packed with Omega-3,potassium, and protein! A great diet healthy breakfast start for the day!
Love Me Some CHuh-CHuh Chiaaaaa Seeds!
Chia seeds is great to add on almost anything!
Boost Energy & Mood
Good For Bones & Joints
Mama Chia has some really amazing products from drinks, vitamins, and squeezable packs that are filled with amazing nutrients to give you natural energy. This is a great buy from Amazon the squeezable Mama Chia!
A study conducted on 90 overweight people,50mg of chia seeds per day for 12 showed the effects on body weight. Chia seeds fight dehydration, provide a considerable amount of energy, reduce joint inflammation, and accelerate post-run recovery. Chia seeds can actually make you feel happier because of the amino acid tryptophan found in them. They are high in calcium helps to strengthen your bones as well as your teeth.
Fish is great for you Body Why???
Some types of fish are good sources of inflammation fighting omega-3 fatty acids. A study of 727 postmenopausal women, published in the Journal of Nutrition in 2004, found those who had the highest consumption of omega-3s had lower levels of 2 inflammatory proteins: C-reactive protein(CRP) and interleukin-6. Taking fish oil supplements helps reduce joint swelling and pain, duration of morning stiffness and disease activity among people who have rheumatoid arthritis(RA). Best source of fish is salmon,tuna,sardines,herring,anchovies,scallops and other cold water fish. If you hate fish take a supplement. Studies show that taking 600-1000mg of fish oil daily eases joint stiffness, tenderness, pain and swelling.
Chia Seeds,Flaxseed,Ginger Root,Turmeric, Extra Virgin Olive Oil
Green Juice,Green Tea
Sweet Potatoes,Broccoli,Spinach,Avocado,Kale,Beets,Bok Choy
Rosemary,Cinnamon,Cayenne Pepper,Black Pepper,Garlic
Top Foods to AVOID
White sugar,Artificial sweeteners,Iodized salt,Lard,Veg Oil,
Fast food,deep fried foods,Artificial Chemicals,Trans Fat
Peanuts,Gluten,Modified Corn,Red Meat
Lowers Blood Pressure Improves Memory Reduces Arthritis Pain Fights Diabetes
Helps Overcome Depression Prevents Cancer Reduces Inflammation
Fights Infection Resolves Stomach Disorders Curbs Hunger Prevents Plaque Formation
Just Add A Little Ginger
A powerful aromatic gentle and flavorful, herb ginger or ginger root has been used as a natural remedy for hundreds of ailments for centuries. The stunning health benefits are now being scientifically proven and they range from treating bacterial infections to digestion to cancer.
Treats and prevents multiple forms of cancer
Prevents Diabetes,Blood Pressure & High Cholesterol
Act as a Natural Antibiotic to Fight Pathogenic Bacteria
Reduces Pain & Inflammation Acting as a Natural Painkiller
Treats Nausea/Motion Sickness,Heartburn and Migraines
Cures Menstrual Pain/Cramps and Morning Sickness
Prevents Intestinal Ulcers & Gastric Distress
Fights Fungal Infections & Toxicity in the Body
Important For Heart Health & Fights Gout and Arthritis
Boosts Immune System to Fight the Cold & Flu
Mint is Meant for Wellness and Cures
Soothes the Digestive Tract
Eliminates Toxins From the Body
Reduces the Growth of Bacteria & Fungus
Helps in Curing Asthma
Whitens Teeth and Combats Bad Breath
Cures Insects Stings & Bites
Prevents Colon,Skin & Lung Cancer
Relieves Aches & Pains
Drying Fresh Mint Leaves
(Fresh cut from Garden or Bought from nearest Store)
1. Clean,wash fresh mint leaves then dry well
2. Place them in oven on cooking sheet for about 2-3 hours on 170 degrees.
3. Remove let cool,crumble in dark jar and store in dry cabinet.
1 Tablespoon Mint, 1 Cup boiling Water, 3-5 Minutes Steep. Enjoy!
Regulates Blood Pressure Reduces LDL Cholesterol Levels Has Natural Anti-Infectious Compounds
Reduces Pain Linked to Arthritis May Reduce the Proliferation of Cancer Cells Natural Food Preservative
Contains Fiber,Calcium,Iron & Manganese Effective for Menstrual Pain Aids in Infertility/Balance Hormones
Holds Promise for Various Neurodegenerative Disease including: Alzheimer’s’ Disease,Parkinson’s Disease
Multiple Sclerosis,Brain Tumor & Meningitis
DO NOT-Start eating large quantities of cinnamon daily. Cinnamon is known to be TOXIC in Large Doses!
I’m Not a medical care provider but have done my research to pass along helpful information for my readers.
DO-Enjoy Cinnamon in small amounts occasionally and feel great because you know now that it’s providing health benefits!
What’s All the Buzz About? Raw Honey
Anti-allergenic Anti-bacterial Anti-viral Anti-fungal Anti-cancer 27 Minerals 22 Amino Acids
5,000 Live Enzymes Improve Digestion Boosts Immune System Reduces Risk of Illness & Disease
Helps to Heal Cuts & Wounds Aids Weight Loss Promotes Healthy Glowing Skin May Help Heal Ulcers
May Help Prevent Ulcers Raises Levels of Antioxidants in Blood Boost Energy Supports Good Bacteria
Anti Aging Relieves Morning Sickness Soothes Sore Throat
Drink Your Way to A Healthy Weight Loss
Honey is a great way to that may help you lose weight by providing sweetness you want and the nutrients you need and by helping you in digestion ease.
Ingredients: Cup of Hot water,Tablespoon of Honey, Tablespoon of Lemon, Teaspoon of Cinnamon.
Now that’s a nice cup of healthy natural ingredients!
Drink Your Way To A Better Life… Just Add Lemons!
Lemon juice has many health benefits. Known for its therapeutic property since generations,lemons help to strengthen your immune system,cleanse your stomach, and considered a blood purifier. Useful treatments for kidney stones, reducing strokes, and lowering body temperature. With a refreshing glass of lemonade it can keep you cool and calm. The Nourishing Health Benefits come from Vitamin C,Vitamin B6,Vitamin A,
Vitamin E,Folate,Niacin,Thiamin,Riboflavin,Pantothenic Acid, Copper,Calcium,Iron,Magnesium,Potassium,Zinc,Phosphorus, and Protein. Studies from the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals. You can make lemonade adding lemon juice to water, or washing agent because of it’s ability to remove stains. Lemon’s repel mosquitos but it also does wonders on gallstones by adding lemon to olive oil and drinking.(yumm!) From the Studies of Annals of Rheumatic Diseases lemon provides protection against inflammatory Polyarthritis and Arthritis
Throat Infections Indigestion Constipation Dental Problems Fever Internal Breathing Rheumatism Burns Obesity Respiratory Disorders Cholera & High Blood Pressure Benefits Hair & Skin Diabetes
1,500 Studies proving coconut oil to be one of the healthiest foods on the planet. Benefits and uses go beyond what most people realize as coconut oil-made copra or dried coconut flesh-is a true superfood. Research finally uncovered the secrets to this amazing superfood: healthy fats called medium-chain fatty acids(MCFAs). Unique fats include: Caprylic Acid,Lauric Acid,Capric Acid. Most of the fats we consume take longer to digest, but MCFAs found in coconut oil provide the perfect source of energy because they only have to go through a 3-Step Process to be turned into fuel vs other fats that have to go through a 26-Step Process! 91% of the fat in Coconut Oil is healthy Saturated Fat. MCFAs are easier to digest,not readily stored as fat,antimicrobial and antifungal,smaller in size (allowing easier cell permeability for immediate energy), & processed by the liver(which means their converted to energy instead of being stored as fat).
Coconut Oil Benefits
Treats Alzheimer’s,Prevents Heart Disease & High Blood Pressure,Cures UTI & Kidney Infection
Reduces Inflammation & Arthritis,Prevents & Treats Cancer
Boosts Immune System,Improves Memory & Brain Function,Improves Energy & Endurance
Improves Digestion,Reduces Ulcers & Colitis,Helps Gallbladder Disease & Pancreatitis
Improves Skin Issues,Prevents Gum Disease & Tooth Decay,Prevents Osteoporosis
Helps Weight Loss,Builds Muscle & Decreases Body Fat,Benefits Hair Health
Fights Candida & Yeast Infections,Anti-Aging,Balances Hormones
Try these wonderful Mamma Chia Organic Blackberry drinks. They come in many flavors and are so healthy and give you natural energy! This post contains an affiliate link that if you click & purchase through my page I will get a small commission.